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Chia: The Complete Guide to the Ultimate Superfood

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THE TINY CHIA SEED-a mild,
nutty-tasting member of the mint family-is a nutrient- and protein-packed powerhouse that can help you lose weight, boost endur-ance, and guard against an impressive range of serious health conditions, such as obesity, coronary heart disease (CHD), and diabetes.
This definitive work covers the history and health benefits of chia, and offers a comprehensive daily plan for weight loss, complete with meal and exercise plans, and easy recipes for every course (including delicious snacks and smoothies) to help attain and support your wellness goals. Let Dr. Coates show you how to take full advantage of this versatile superfood, and see how easy it is to become more energized, healthier, and slimmer.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

641.6 COA c

Penerbit

Australia : Streling Publishing., 2012

Deskripsi Fisik

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Bahasa

English

ISBN/ISSN

978-1-4027-9943-3

Klasifikasi

641.6

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

Cet.1

Subjek

Olahan Chia

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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