Text
The Medicinal Chef:Heart Disease:Eat your way to better health
Heart-healthy food does not have to be boring! In fact, this book will show you that it can be some of the most delicious food you will ever eat.
Cardiovascular disease is epidemic in the western world, with seven million sufferers in the UK alone, and the numbers are rising. In this book, Medicinal Chef Dale Pinnock explains why in a refreshingly clear and simple way... and tells us we can do about it.
The wonderfully tempting recipes show how easy it is to incorporate powerful super-nutrients into your diet, while telling you exactly why each dish is doing you good.
Find out how much of the modern healthy diet' advice is actually contributing to our health woes. You will discover what needs to be thrown out of the kitchen cupboard forever (including some startlingly common ingredients), and how to restock it with truly heart-healthy ingredients.
Learn these secrets for yourself and eat your way to better heart health.
Tidak tersedia versi lain